The Stigma Against Seeking Mental Health Services

…healing is messy, and that’s okay.

Why Comments About Weight Loss Can Suck

“Remember that people’s looks, and weight loss, can be completely unrelated to actual attempts at losing weight.”

In The Stillness…

I’ve been thinking alot about being still. I have an image in my head of what that looks like, so here it is (read more below): Absolutely beautiful picture, right? Yes! Realistic for us every day folks? No. My life is surrounded by running a business by day and running away from a 17 month

Talking to Your Child about Healthy Boundaries

Guest Blog Post by Rand Batarseh with sexedva.org Setting healthy personal boundaries, as well as being able to identify and respect those of others, is critical for developing healthy relationships. It is critical to instill healthy boundaries in children at a young age. It will be easier for them to manage good relationships as adults

Attention People Pleasers

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”

What Every Parent Needs to Know About Teenage Drinking and Sex

“…alcohol use is unsafe for teens and the adolescent brain.”

What is Affirmative Consent?

“Affirmative consent means that both people clearly and freely agree to engage in sexual
activity. “

Our Journey Into Insurance

We have exciting news! On the administrative and billing side, there have been longstanding issues with utilizing clients’ insurance benefits. Navigating the insurance world has been feared by many therapists because of these issues as it seemed to be more easily accessible for larger companies or private practices. In truly an amazing fashion regarding timing,

5 Steps Toward Digital Safety for the Adolescents in Your Life

As helpful as they are, smartphones can also be dangerous to kids. Here are some ways you can protect your child from inappropriate content and cyberbullying. 

30, Flirty, and Thriving?

“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”