“I empower burnt out women to kick stress to the curb while feeling on top of things, so they can have more time for themselves and loved ones… without to do list, being more productive, or quitting their jobs.”
“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”
“…alcohol use is unsafe for teens and the adolescent brain.”
“Affirmative consent means that both people clearly and freely agree to engage in sexual
We have exciting news! On the administrative and billing side, there have been longstanding issues with utilizing clients’ insurance benefits. Navigating the insurance world has been feared by many therapists because of these issues as it seemed to be more easily accessible for larger companies or private practices. In truly an amazing fashion regarding timing,Continue reading “Our Journey Into Insurance”
As helpful as they are, smartphones can also be dangerous to kids. Here are some ways you can protect your child from inappropriate content and cyberbullying.
“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”
“Yoga is about looking inward instead of outward and listening to my body, and a lot of my survival has been geared around never doing those things.” -Annie The Body Keeps the Score
“This is the time of shaking off the rough 2020, resolutions, and looking with hope to the future.”
Do you feel trapped? Do you feel like running away? Do others constantly get on your nerves?