The Effects of Social Media on Mental Health

Author: Shaylan Gross Social media has undoubtedly become a prevalent part of our everyday lives. From Twitter, to  Snapchat, to Facebook and Instagram, there are multiple options for social media that can be  accessed by anyone. However, while these platforms can be used for communication and  connection, the design and purpose of social media platforms

I Imagine It’s Tough Being A Man

My son let me in on a conversation he had with some friends about how they think it’s harder being a male teenager because of society’s expectations around what it means to be male, specifically around the pressures to be the one to ask a girl to a dance. I’m not writing this to say

The Stigma Against Seeking Mental Health Services

…healing is messy, and that’s okay.

Why Comments About Weight Loss Can Suck

“Remember that people’s looks, and weight loss, can be completely unrelated to actual attempts at losing weight.”

In The Stillness…

I’ve been thinking alot about being still. I have an image in my head of what that looks like, so here it is (read more below): Absolutely beautiful picture, right? Yes! Realistic for us every day folks? No. My life is surrounded by running a business by day and running away from a 17 month

Talking to Your Child about Healthy Boundaries

Guest Blog Post by Rand Batarseh with sexedva.org Setting healthy personal boundaries, as well as being able to identify and respect those of others, is critical for developing healthy relationships. It is critical to instill healthy boundaries in children at a young age. It will be easier for them to manage good relationships as adults

Stressed Out Ladies?

“I empower burnt out women to kick stress to the curb while feeling on top of things, so they can have more time for themselves and loved ones… without to do list, being more productive, or quitting their jobs.”

Attention People Pleasers

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”

What Every Parent Needs to Know About Teenage Drinking and Sex

“…alcohol use is unsafe for teens and the adolescent brain.”

What is Affirmative Consent?

“Affirmative consent means that both people clearly and freely agree to engage in sexual
activity. “