Attention People Pleasers

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”

What Every Parent Needs to Know About Teenage Drinking and Sex

“…alcohol use is unsafe for teens and the adolescent brain.”

Our Journey Into Insurance

We have exciting news! On the administrative and billing side, there have been longstanding issues with utilizing clients’ insurance benefits. Navigating the insurance world has been feared by many therapists because of these issues as it seemed to be more easily accessible for larger companies or private practices. In truly an amazing fashion regarding timing,Continue reading “Our Journey Into Insurance”

5 Steps Toward Digital Safety for the Adolescents in Your Life

As helpful as they are, smartphones can also be dangerous to kids. Here are some ways you can protect your child from inappropriate content and cyberbullying. 

30, Flirty, and Thriving?

“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”

Adult ADHD & Perfectionism

I receive a weekly email about ADHD marriage and the message this week speaks on the topic of perfectionism. This is such a widespread thought process, so I wanted to share the email content here for you! You can find more information at & sign up for their weekly emails! They provide great contentContinue reading “Adult ADHD & Perfectionism”

Optimize Our Mental, Physical, Emotional, & Spiritual Wellbeing

From the Article: “The world needs love. There is so much intolerance and so many offended people that it is driving a wedge among everyone, blinding each other to ideas that could bring us together.”

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