…healing is messy, and that’s okay.
“Remember that people’s looks, and weight loss, can be completely unrelated to actual attempts at losing weight.”
I’ve been thinking alot about being still. I have an image in my head of what that looks like, so here it is (read more below): Absolutely beautiful picture, right? Yes! Realistic for us every day folks? No. My life is surrounded by running a business by day and running away from a 17 monthContinue reading “In The Stillness…”
“I empower burnt out women to kick stress to the curb while feeling on top of things, so they can have more time for themselves and loved ones… without to do list, being more productive, or quitting their jobs.”
“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”
“Affirmative consent means that both people clearly and freely agree to engage in sexual
We have exciting news! On the administrative and billing side, there have been longstanding issues with utilizing clients’ insurance benefits. Navigating the insurance world has been feared by many therapists because of these issues as it seemed to be more easily accessible for larger companies or private practices. In truly an amazing fashion regarding timing,Continue reading “Our Journey Into Insurance”
“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”
“Your childhood is not your fault, but you can work on changing the outcome and learn to form secure attachments.”
Have you ever felt like you aren’t good enough? Do you find yourself apologizing endlessly to others? Do you feel like you have to make everyone else happy? Is saying “no” difficult for you?