Attention People Pleasers

“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”

What Every Parent Needs to Know About Teenage Drinking and Sex

“…alcohol use is unsafe for teens and the adolescent brain.”

30, Flirty, and Thriving?

“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”

Adult ADHD & Perfectionism

I receive a weekly email about ADHD marriage and the message this week speaks on the topic of perfectionism. This is such a widespread thought process, so I wanted to share the email content here for you! You can find more information at & sign up for their weekly emails! They provide great contentContinue reading “Adult ADHD & Perfectionism”

Communication in Relationships

There are numerous forms of communication: aggressive, passive, passive-aggressive, assertive. Then there is the simple “no communication”. So many interpersonal issues stem from communication styles being maladaptive. How do they become maladaptive? Well… one of the first directions I go is, “How did you see those you were raised around deal with problems?” Looking backContinue reading “Communication in Relationships”

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