“Today, I’ll share a few ways in which people pleasing may present and then discuss some methods to become a little more balanced while remaining nice, setting appropriate boundaries, and understanding deeper meanings behind our behaviors.”
“Holding onto resentment is like taking the knife you were stabbed with, leaving it in the wound, and slowly twisting the knife.”
Have you ever felt like you aren’t good enough? Do you find yourself apologizing endlessly to others? Do you feel like you have to make everyone else happy? Is saying “no” difficult for you?
“Others can only dictate your self-perception if you allow them to”